Tip #1
Only give children plain milk or
water to drink.
Tip #2
Give whole pieces of fruit but not
juice.
Tip #3
Do not add sugar to children’s
foods.
Tip #4
Avoid sweet foods wherever possible
and that means honey, jam, lollies…
and have the courage to say no to
marshmallows at cafes!
Tip #5
Avoid sugary drinks – especially
energy drinks, nutrient waters,
soft drinks, juice, etc.
Tip #6
Boost children’s intake of vegies,
dairy, nuts and lean meat
